Narmocromic & Narmocytic. Drowsy.

Your blood reports were absolutely normal. It is fine to have fasting blood surgar levels in border. But of you have a family history of diabetes you must take some care regarding your lifestyle. - Avoid refined foods like maida, bakery products, products containing high sugars, packed juices, fried foods like chips. Try to have diet as healthy as possible. Try decreasing intake of white rice and sustitute it with brown or or dampudu biyyam available in market. Initially you might find it diificult but you can start by mixing white and brown rice and gradually increase the brown rice content. Have more vegetables and friuts. Dont go for juices eat fruits. Eating fruits helps to absorb the natural nutrients available in fruits more effectively. Decrease intake of sugar. Go for sustitutes like stevia leaf powder. It is not suggestible to use sugarfree. Avoid eating heavy foods for dinner. Dinner should be light. Try having roti with vegetable curry or any other options. Use millets in your diet like foxtail, ragi etc. Millets are rich in vital nutrients. Use them in preparation of breakfast items instead of rice. You can find many reciepes in internet is required. While in work have some fruits or nuts in between as a snack. Have good enough sleep. Sleep as early as possible and try waking early. Avoid using mobile phones while sleeping. Exercise regularly the way you like. Meditation, breathing and yoga are destressing. You must definetely find some time to do it. Avoid smoking and alcohol intake if having any. These do no good. Coming to fatigue it is common if you dont have proper sleep. Try making these changes. If problem persists consult once. Homoeopathy is effective in treating stress and other health related issues. It is difficult initially to change your lifestyle but do it gradually keep on adding good healthy habits. I thinkg my suggestions will be helpful to you.