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My weight is 65 kg height 5'5" age 49.
I am having oats with curd n few corn flakes adding some fruit in the morning before coming to ofc at 9.15 am Around 12.30 use to have green tea with two biscuits. Around 2.30 pm used to have half roti sabzi with cucumber n tomato. Then around 5.30 pm take one apple dinner around 8.30 pm one roti sabzi some mangoes small two nos. Is this diet workable?
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Oats daily will be so depleting.take vegetables salad egg or paneer if ur vegetarian.avoid biscuits take fresh vegetable juice without sugar.take ragi.
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take buttermilk afternoon.and garlic boiled milk night.
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Yes it seems pretty well balanced
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.