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My height is not increasing.
My age is 16 and I am 5 feet and 6.5 inches tall. My target is to reach atleast 5 feet 10 inches. But the problemis I don't know which exercise to do or what kind of food will help me nourish my body to increase my height.
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Improve protein intake. Running swimming cycling may help u. Usually height of a person is genetic. If it’s in ur genes u wld reach ur target
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