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My hba1c is 6.3
My height is 5.7, weight is 92 kg .I want to reduce my weight with diet can you please suggest good weight loss diet for reducing my weight and control the blood sugar levels
Answers (7)
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Avoid fried and spicy food
Avoid sugar rice potatoes
Fiber meal more
Green leafy vegetables more
Walk
Do connect and consult
Will help you
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Regular exercise . avoid fast food /junk food and high carbohydrates diet .
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Your BMI- 32
Obase
Deit plan
Early morning: Warm water with lemon
Breakfast: 2 boiled eggs vegetable salad, or oats with vegetables
Lunch: Half plate salad, 1–2 multigrain rotis or 1 cup brown rice, dal, and vegetables. Include a protein source (fish, chicken, paneer, tofu, or pulses).
Evening snack: Buttermilk, sprouts, roasted chana, or a handful of nuts.
Dinner: Salad + vegetables + protein (dal, paneer, fish, chicken, tofu). Avoid rice at night if possible.
Drink 3–4 liters of water daily.
Avoid/Limit:
Sugar, sweets, fruit juices, soft drinks.
White bread, bakery products, fried foods, chips, and fast food.
Excessive rice portions and late-night eating.
Exercise:
Brisk walking for 30–45 minutes at least 5 days per week.
Add light strength exercises 2–3 times weekly.
Next Steps
Check fasting blood sugar, HbA1c, blood pressure, and lipid profile if not done recently.
Aim for gradual weight loss of 0.5–1 kg per week.
Health Tips
Even a 5–10% reduction in body weight (about 5–9 kg) can noticeably improve blood sugar levels and reduce the risk of diabetes-related complications.
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Pl Consult good dietitian
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Reduce carbohydrates, sugar.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sure
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Dr. Anuj Mothsra
Diabetologist
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.