Download FREE Practo app
Get ₹200 HealthCash
My first ever hba1c is 7.8
I m 33 yrs. 94 kg weight, 157 cn height.
My hba1c as of 27 march 2025 is 7.8.
I do not want to take any medication.
Kindly please tell me that i can reverse my hba1c back to normal range in 3 months via exercise , diet and weight loss.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
Yes, you can…
Restrict calorie intake per day to 1200
Daily 1 hour exercise
No sugar/ jaggery/ honey / bakery items
Sleep : 6-8 hours
Yoga - if you have stress
Next Steps
Repeat Hba1c in 3 months. Be consistent
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Diabetic diet.
Brisk walk 30 minutes per day..do Consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Yes. Life style change, diet, and exercise are needed.pl consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.