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My blood pressure is 130/90
I check my in the morning and it's 130/90, please what should do to lower it to normal range or what is the solution. Thanks
Answers (1)
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Dr. Amit Bharadiya
Cardiologist
7 yrs exp
Ahmednagar
Non-pharmacological treatment of hypertension focuses on lifestyle modifications to lower blood pressure, including adopting the DASH diet (high in fruits, vegetables, low-fat dairy), reducing daily sodium intake, achieving a healthy weight and engaging in moderate aerobic exercise.
Other effective methods include limiting alcohol, quitting smoking, reducing stress through meditation/yoga, and increasing potassium intake.
Try these methods first and if your BP does not normalise even with these methods, then meditation can be started
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.