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Musle spazam
Can't move uper back right side is paining ift done 7 days no improvement now' what to do?
Only ice pack relive pain . doing baby excersize
Answers (7)
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Could be spondylosis of spine....
Manual therapist can unlock your upper back.
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If ice pack gives you relief then apply twice a day and shoulder stretching exercise
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Do ultrasound and stretches
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Need to Diagnosis first ! Please contact to improve your pain
Next Steps
Please visit our Suraksha Physiotherapy and Rehabilitation at KPHB Road No 1
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We will Diagnose your condition and treat You accordingly
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Ms. Shraddha Khot (PT)
Physiotherapist
17 yrs exp
Mumbai
Well upper back pain could arise from dysfunction to any of structures example arthropathy leading to muscle spasm, faulty mechanics,tight neural tissue ,referred pain,soft tissues etc. It is important to get an evaluation done to understand the source of pain in order to plan a treatment regime.
Next Steps
Meanwhile avoid lifting weights,sitting and sleeping posture to be maintained,apply ice packs,gentle neck,arm and back mobility exercises post application of ice packs.
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Dr. Aditya (PT)
Physiotherapist
14 yrs exp
Delhi
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Next Steps
get yourself assessed by qualified physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.