1. Home
  2. Consult with a doctor

  3. Muscle tear. Am regularly going to gym?

muscle-icon
Muscle tear
I got a muscle tear at shoulder joint because of gumming.its paining a lot till neck.kindly suggest.i am regularly going to gym
97 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Hi First you put ice pack on the shoulder that will reduce your pain and you can use shoulder support for rest and avoid gym at least for a month..then you start slow exercises according to your condition after a month
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT)

Squats are one of the most common functional movements of our body. people having difficulty in performing squats are ge ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT)

Squats are one of the most common functional movements of our body. people having difficulty in performing squats are ge ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Severe hand muscle pain

 2721 Views
Aftr my gym...the other day i had severe hand muscle pain, i cnt strech my hands... hurts on motion..bit ... Read More

Pain in calf muscles while sleeping

 1425 Views
I am having problem of having pain in calf muscles while sleeping .It pains a lot in calf only,sometimes ... Read More

Left arm bicep muscle twitching

 1070 Views
Hi, Past 3 days I had shoulder pain during night, yesterday night I did massage applied little pressure o ... Read More

Muscle Twitches

 502 Views
I am having muscle twitches all around my body and I may have a tear in my knee but I'm not sure if that' ... Read More

Back muscle pain and urine colour.

 465 Views
Does lower back muscle pain can lead to yellow color urine?I m suffering from back muscle strain and som ... Read More

Disc annular tear and LB

 50 Views
Last October 2025 my MRI showed annular disc tear at the Lumbar region,L4-5/L5-S.Intense lower back pain ... Read More

Calf Muscle Pain

 67 Views
My father suffering from calf muscle pain started having pain at night and could not sleep the whole nigh ... Read More

Pec muscle strain

 251 Views
How much time will it take to recover from pec muscle strain or tear I got 3 lines near my armpit to ches ... Read More

Pain in thigh muscles

 108 Views
After trying new squat techniques, my thigh muscles are paining. It's difficult to walk too. What to do?

Rotator cuff tear

 441 Views
Hi, I have a 7 mm partial tear in subscapularis muscle and 3.7 mm partial tear in supraspinatus muscles i ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.