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Muscle sprain in Thigh
While playing football, I sprained my inner thigh. It happened as my legs split too much. What should I do.
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Hello there. Immediately apply ice for 10 mins. It's adductor tendinopathy. Take break for 5 to 7 days. Continue icing for 3 days and twice a day. Spray Volini.
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Avoid running and climbing stairs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.