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Muscle relaxation machine
I have neck pain.. can I use muscle relaxation machine for neck pain? Earlier I had neck pain and I took Physiotheropy.
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Yes you can
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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It will just give you temporary relief. Exercises will solve your root cause
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Yes you can use the machine but if you get proper assessment of the pain and knows the root cause then the treatment wil be easier.
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Yes you can use.
also stretch neck muscles and hot fermentation for 15-20 min for 2 days.
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Mr. Aftab Alam (PT)
Physiotherapist
10 yrs exp
Delhi
It is better if you consultant with a orthopaedics or a Physiotherapist because a number of region behind neck pain.
It may be biomechanical neck pain , spondylosis , postural neck pain and many more
Next Steps
Consultant with a orthopaedics or physiotherapist
Health Tips
Apply hot pack and maintain good posture.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
The evidence for machine therapy is very limited... but you could have it if it has been useful. You could attend go to a physiotherapy centre to get a proper examination and get mobilisation and also start with exercises for it.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
First need to find out the root cause, and so treatment will be effective.
Please go to nearest physiotherapy clinic for machine therapy.
Doctor have proper knowledge of machines rather using only by urself.
For timing being use ice pack three times a day 15 min-20min.
Apply volini gel or diclofenac gel.
Avoid sleeping on tummy, or on hands, .
Avoid using high pillow.
Take a break inbetween while working. And do neck isometric exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.