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Muscle pain
I m having muscle soreness in my entire body. I have joined gym n having pain in my muscles.. What should i do to bring down the soreness
Answers (5)
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
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Avoid heavy weight exercise.
Tk muscle relaxant medicine after food.
Avoid stretching exercises hot fermentation and gently massage
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You can take cold therapy and massage and stretching exercises.
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Hi there,primarily you must take Electrolyte solution, or lemon water with pinch of salt and sugar.
Soreness is basically due to lactic acid formation,so a good massage over sore muscles and cold compressions will help
Next Steps
You can do stretching to avoid the soreness.Visit a Sports Physio if soreness prevails.
Health Tips
Do a prior warm up before you start Gymning,and start with cold muscles stretching.
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Please don't use heavy weight in gym time
Don't lifting heavyweight
Starting slowly and
Consultant your gym trainer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.