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Muscle knots
Plezz help me bhot pain hota h jab knots hota h body mein ek dum se kahi bhi nas chad jati h mid back neck legs finger hand finger obliques abdominal back plezz give me fast reply help me
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As this can be a problematic thing if not taken care of. You can consult an experienced physiotherapist. For this you can consult us online for better results.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.