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Muscle Imbalance
My right leg always has more tension after gym workout, I can see that the glute muscles of right leg are tighter or shorter than the left. Have been doing physio, side leg raises squats lunges but the effect is not visible. After workout the strain gets centered around the knee.
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Answers (1)

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Care AI Shimmer
consult a good n professional physiotherapist. u need to incorporate stretching exs in your protocol
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