Muscle cache in lowerback

Question

Asked for Female, 27 Years

Hi I got severe muscle cache in lower back 4 weeks ago ,I went for the X-ray its showing only 4 vertibrae and 5 th one is joined with base, doctor told to take complete bed rest for a week as I was unable to move.the doctor also shown some exercises for the strong back but I dint do it regularly..now my problem is I am feeling week lower back, I am unable to do things as I used to do before.. I am feeling tired easily ..I am taking rest after small work..what is the solution for my lower back to be strong? Is there any problem if spine has only 4 vertibrae..

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain..... ,,,

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consult orthopedician.....

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