Muscle &Joint pain

Question

Muscle &Joint pain

Asked for Female, 21 Years

From last few days i am having muscle pain on my full body. Can't seat in indian style more than 2 minutes. Can't seat cross leged more than 30 seconds. When i seat by straight my legs, after some time i feel pain in my knee joints. If i seat by folded my leg its happens the same. Even i am having pain in my foot and the bone side of my thumb in both of my foot. Too much pain in my neck, shoulder, back bone, waist & knee and all over tge body. What should i do.

Answers (1)

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Mr. Rakesh Shokeen Occupational Therapist 12 yrs exp Delhi Consult Now · Accepted Answer

Mr. Rakesh Shokeen

Occupational Therapist 12 yrs exp Delhi

Consult Now

Occupational therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful. In addition adjustments at your work place or the way you perform certain tasks that will cause less stress on your body can be helpful.

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