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Multivitamins - Masturbation
I am trying to quit excessive masturbation which I have been doing from the last 8-10 years. I understand that due to chronic or excessive masturbation you lose lot of essential vitamins and minerals and could lead to a deficiency. For example - Zinc. I am quitting the habit
1. Can you please recommend some multi vitamins for recovering from the side effects?
I know that a complete treatment would be needed. But need to start somewhere
Answers (1)
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Hi, instead of taking multivitamin, improve ur routine with respect to diet n exercise. That will help u more.
U can consult me online if u have any further doubts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.