Mood swings/feeling bad

Question

Asked for Female, 24 Years

Mam Nw i m in mid 20's. For past 6-7 yrs i m facing different problems in life. Lost father; financial problems; social issues etc. i isolated myself for upsc preparation. But i cant able to concentrate. Too much of mood swings. Ddnt learn anything new fa past 2 yrs..nowadays Crying frequently. Am i depressed?

Answers (2)

20000+ health queries resolved in last month

Mr. Gaurav Mohan (PT)

Physiotherapist 15 yrs exp Delhi

Consult Now

Go for Medidation, Wake up early, Healthy diet, Exercises& Swimming. You don't have any prob. Just change ur habits & routine so you can balance your routine & work properly. Take more fruits & liquid. Start Code liver cap twice in a day.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+132

Articles you may like

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affects our produc ... Read more

370

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD)

In our daily interactions, we often meet people who have mood swings and their state may vary from a few hours to a few ... Read more

3

Does Mood Swings Kills People Around You?

Ms.Dt Ruchita Maheshwari

Mood swings!! This phase comes every month in women's life. This is something which can't be avoided or skipped. It's qu ... Read more

1

How To Deal With Lockdown Mood Swings

Mr.Vijay Kumar

If you have found yourself in the grip of mood swings frequently in the past year, then you're not alone. The COVID-19 p ... Read more

11

Five Tested Tips That Keep Your Mood Up

Dr.Rahul Kolamkar

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings ... Read more

330

Mood Chart: Easy Way to Track Your Mood Shifts in Bipolar Disorder

Ms.Purvi Chottai

Bipolar Disorder is a neurobiological disorder which involves the inability of the brain to regulate mood within a norma ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Ajaz Ahmad Physiotherapist 19 yrs exp Delhi · Accepted Answer

Dr. Ajaz Ahmad

Physiotherapist 19 yrs exp Delhi

Better to consult a psychiatrist, he may prescribe u some medicines n counselling

Next Steps

try to sleep early at night

Health Tips

go for a walk or any other sports, hope u like my answer n get well soon