Mild TR (PPG 25mmhg) Mild PAH (PASP 29)

Sir/ Madam in my echo report i found Mild TR (PPG 25) with mild PAH(PASP 29) . and in my holter monitor report i found 4% ectopic beat present . otherwise everything is normal . now days i think my ectopic beat problem is solved, because i don't feel anything unusual in my heart . now my only question is - 1) Should i worry about mild PAH ? is it a prograsive disease ? if yes, how long it take from mild to moderate - severe ? and what should i do now to prevent the prograsion ? and what will be my lifestyle ? 2) Should i worry about mild TR? is mild TR progress? to prevent the progress, what should i do ? *Please suggest me a daily routine . what to do or what not to .  my resting heart rate 72 . normal 85                                Kindly reply . i am really worried about for this condition . please reply 🙏 🙏 .