Mild to severe headache. I have pcod.

I have severe headache for the past few months. The paid is on the sides, above the eyes and in the centre. Even after a really good night's sleep, i have headache as soon as i get up. I had a hectic lifestyle for the past two years but now it is fine. A day or two ago i also noticed a slight numbness on the right side of my face and a pain in the side of the neck between the area of ear and shoulder joint. I had a lower back muscle injury last year so as soon as the winters are beginning, that pain is returning. Along with that there is a pain in the entire lower back area. Headache is there almost everyday. But when I take a long walk or exercise, i feel fine. I eat fine, sleep for at least 6-8 hours at night. Rarely eat outside food. I have pcod.