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Mera leg m bhut pain hot
Sir mera hip se Thai tak bhut pain hota h baithne m problem hoti h sir plz muze koi aachi proscription de
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Get xray ls spine done...take neurokind lc twice a day for 15days
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