Mental wellness

Question

Mental wellness

Asked for Male, 25 Years

I want to know , how normal human feels in their health???... I am in psychiatrist medicine from last 5 years...now I improved...I don't have any heavy head now, neither constant headache and all... But I forgot , how was I used to be when I was normal??... How to know that I am normal??... But my imagination power is very low

Answers (2)

20000+ health queries resolved in last month

Dr. Vikas Nagi

Infertility Specialist 16 yrs exp Ambala

Consult Now

Hello Ayurveda will help you a lot in such condition

Next Steps

U can visit a panchkarma Center

Health Tips

Shirodhara is recommended

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Dr. Karuna Chawla Homoeopath 29 yrs exp Noida · Accepted Answer

Dr. Karuna Chawla

Homoeopath 29 yrs exp Noida

Along with medicines Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.