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Mental stress,Biological cycle , sleep p
Hello sir/mam I am 16 , I have been facing problems of insomnia(they call it). I have the habit of sleeping at around 3am since a year . This year I have board exam . I am going through lot of stress.Also somedays I sleep in the evening such that I cannot sleep the whole night no matter how much I try. This is a hectic.as i have to go school in morning . Plz bless me with ur advice. No matter how much I try I can't change my schedule
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Dr. Preeti Puranik
Pediatrician
17 yrs exp
Bangalore
Please shift your sleeping time by half an hour early every 5 days till you reach 10.30pm / 11pm. If done gradually you may overcome this by 6 to 8 weeks. For stress management & also detailed management of sleep problem you can consult a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.