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Mental illness
Maybe i think have a depression because nothing is going good around me nowadays and that's making me so stressed. I get many wrong thoughts as well,
I zone out sometimes or depressed by empty mind, also am getting panic attacks breathing issue dizziness with a sharpe chest pain in left side please suggest me somthing about this.
Answers (17)
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Consult a psychiatrist as well as a physician for thorough examination for ruling out heart diseases and psychologist review needed for the same....
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The very fact that you acknowledge that you are mentally disturbed, cures half of your problems. Relax. Challenges come if life of everyone. You need to accept them bravely. Identify your weak areas of handling them and work on them. It's easy to take anti depressants and get a quick solution but these medications are addictive and afterall chemicals going into your body and loading your systems to excrete them. Best thing to do is to reset your day's schedule. Be consciously active. Do some breathing exercises. Make some positive affirmations. Indulge in any hobby of yours, even if it is listening to music. Do some brain gym exercises like sudoku or any online mental game. Meet your friends and share your issues with your bestie. Do journalling. This is the best way to decode yourself. Write everything that comes to your mind, good, bad, ugly. This will help you decode your issues. And yes, try meditation once you feel better. You can also call an NGO names ' VOICE THAT CARES'. Both side anonymity is practiced and you can get counseled by one of the volunteers. It's free of cost too.
Remember, where there is a WILL, THERE IS A WAY. Self pity is the worst thing. Stop putting yourself. Take charge of yourself.
And if you are able to do even 5% of these, you shall be fine in few months forever and become your own doctor.
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Add adviced above
Health Tips
Introspect
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Consult superspecialist like psychiatrist
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Consult phychiatrist
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counselling therpy will be helpful to you
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Don’t worry 😊 these symptoms can be managed. It’s important to rule out any physical causes like deficiencies along with stress. You can book a consultation and I’ll guide you step by step with proper evaluation and tests.
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Counselling
Cap Omeprazole 1 cap x od
Cap B complex 1 cap x od
Good sleep with the help of Anti anxiety initially
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129
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Psychiatrist opinion is helpful in your case.
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You need to consult psychiatrists
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It will be helpful for u
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Start meditation
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Riya Gangwal
Psychiatrist
7 yrs exp
Indore
Depression and Anxiety make the world around us look bleak. We start feeling like we are stuck in a black hole from which we cannot get out of. Our feelings thoughts and behaviour are all interconnected. So the feeling of sadness and Anxiousness leads to thoughts about past things that are hurtful for which we feel guilty and more sad. Anxiousness makes us think a lot about future things that have not even happened yet. All this leads to a behaviour that feels like you are stuck in a loop and that you cannot get out of it. You have difficulty in doing basic daily chores like getting up from bed, talking to someone, going to work or doing anything you used to like earlier also feels overwhelming. So what you are feeling is very understandable but it is completely treatable with proper therapy and if needed medications. Contact to understand what's happening to you through a detailed evaluation.
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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