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I am going through anxiety, stress, depression, ocd, laziness, unable to concentrate, unable to make decisions, can't figure out what i want, sometimes anger over small issues, forgetful, understanding issues, won't wait for others to finish, i have overcome from drug addiction in a rehabilitation 4years back, i have hypertension from 1year 200/ 120 under medication,
Answers (6)
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Meditation in regular basis and supplements
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Your symptoms and problems could be due to withdrawal syndrome.
You should do deep breathing exercises twice a day.
Practice meditation through proper training.
Start walking for 45min every day.
Next Steps
For further evaluation and treatment you need to consult a Psychologist or Psychiatrist or Physiotherapist.
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The best exercises for all your issues do cardiac exercises, start with low intensity, psychiatric drugs are more helpful with a 45 cardio and strengthening exercises.
Say no to cofee,tea,cold beverages and alcohol
Avoid dark chocolates and food excess in fat
Follow Deep breathing and progressive muscle training programs to ease your issues.
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No issues at all, start simple exercises for your body and breathing exercises daily, it will help in regulating good hormones in body, also start walking for 30 min daily, it will help you bring out good physical condition, also you will be able to work on mental plane aftrwards
Next Steps
Do your exercise, in case need help, start taking online sessions for physical training and counselling
Health Tips
Write all the things you should do, read them every night before sleep, and try to follow every day
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Try to do yoga and meditation regularly.
Try to do things that makes you happy.
Try to work with your hobbies.
Next Steps
consult psychiatrist.
Health Tips
Practo app consultation with physiotherapist.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
It is very sad due to drugs addiction rehabilitation stilll you are unable to cope up with ur lifestyle kindly u need to keep your blood pressure under control never ever skip ur medication prescribed by your doctor Becoz if you skip the medicine the side effect is a stroke may be resulting due to bleeding of the blood vessel in the brain . I just wanted to know whether r u married and have children if so then kindly do spend ur time over them . Due to work related pressure u may have that anxiety stress and depression. Keep your mental
Health intact visit a clinical psychologist who will help you out from those thing . Please at this younger age you need to take care of ur health Becoz your family members are dependent on you . If u have any negative impact kindly sort it out don’t have inferiority complex this will drive you crazy .enjoy ur life to the fullest there is a solution for every problem u can solve it easily . Take care stay safe enjoy
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