It's been a year I got married. First 3 months after my marriage I had no problem in menstrual process but later on every month I'm having irregular periods and it's like spotting (brownish release).
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Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during the period days.
Eat home made satwik food in daily diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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