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Menstrual cramps
I got severe menstrual cramp today .I am 20 year old and I've never got cramp like this. It felt something was ripping off my insides in lower abdomen
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Apply lukewarm sesame oil on abdomen and take hot water bag thrice a day. Consult gynecologist if you have frequent painful menses.
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Panchakarma especially Basti and ayurvedic medicines will help you for painful menses
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Articles you may like

14 Tips For Managing Menstrual Cramps

Dr.Prabha Acharya

Menstruation is a natural part of a woman’s life, but painful menstrual cramps is a problem for many. They can strike ri ... Read more

All About Primary and Secondary Dysmenorrhoea (Menstrual Cramps)

Dr.Hema Jajoo

Having your periods can be one of the most physically and emotionally exhausting times of the month if it is associated ... Read more

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Dr.Sheenu Sanjeev(PhD)

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary shar ... Read more

Causes of Muscle Cramps

Dr.Vishwas Virmani(PT)

Even less is known about what causes or triggers a muscle cramp. Causes of muscle cramps proposed in the past include ex ... Read more

Healthy Recipes to Fight Menstrual Cramps

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Fighting menstrual cramps and pain can be made easier if you include meals which are supercharged with anti-cramping nut ... Read more

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Tracking your menstrual cycles can help you understand what's normal for you,time ovulation and identify important chang ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.