Hi. I've been having moderately severe menstrual cramps lately. Paracetamol does not work. I'm currently taking Meftal-Spas for the pain. Someone who is not a doctor suggested that I take
Vitamin D pills to alleviate the pain. I purchased Uprise-D3 60k pills, but can I take them, considering the fact that I don't know if I have a Vitamin D deficiency? Also, is Uprise-D3 60k safe? If yes, how many should I take, how often?