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Mensrtual cycle duration
My cycles duration has reduced to 2 days from 5 days in the recent 4-5 months. Can I take shatavari kalp( which has added sugar ) or shud I go for without sugar shatavari powder which I had taken previously. Also, what shud I do to keep cycles for a longer duration ? Also I find it difficult to gain weight as I feel whatever I ear in the afternoon gets used up by evening and this happens for every meal. I feel dat fats do not get stored in my body. I want to gain weight. Now it is 44-43 kg.
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Please take stavari gulam, it helps to gain weight and as well as increase the menstrual flow , haemogolbin.
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Hi shathavari will definitely help ,eat healthy food .during your periods, eat datas, one fist of dry fruits, one fruit a day, high posstasium diet like green leafy vegetables, water melon, tender coconut, daily 45mins of physical work out, keep your self relaxed stress free, good sleep of 7-8hrs.
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Dr. Santosh Bhor
Ayurveda
21 yrs exp
Pune
Shatavari kalp will do ,good exercise and healthy food will solve the menstrual problem. Skipping , cycling, jogging are preferable exercises. Cows ghee, milk, white butter, jaggery, urad dal, aloe vera juice should be taken more often in the diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.