Hi, don’t you worry
Start taking healthy diet rich in Vitamin A,C,E,D3, magnesium and zinc for sources Google it out.
10-15 almonds- soaked in water overnight.
In morning take-
1 glass of cow milk
1 pinch of kesar
1 pinch of choti elachi
1 pinch of adrak powder
Peel of almonds and grind and mix it in milk.
It will provide strength. Kegel exercise on daily basis
Next Steps
Consult me freely for medicines , exercise and more diet plan
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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