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I developed pain in left arm while weight lifting (when i tried lifting double weight than what i usually lift).
Doctor suggested it will take time to heal, and medicine Nurokind Lc and UBISURE ( Tonic type medication for early revival). I read online UBISORE is used to treat cancer ?
Answers (4)
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
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I think u should not lift heavy weight,with your left arm,u use both hand for lifting weight,and use ur large muscles instead of single msl.. use hot water
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when you weight lifting may be over weight you have to lift so that the muscle spasm or outstreached and pain developed go to near physiotherapy centre and consult any good physiotherapist for Ultrasound therapy as well as TENS..
Next Steps
apply icing in pain sensation point gentaly 5min at a time 3times a day.
Health Tips
dont lift any type of weight.
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Dr. Ayushi Rathore (PT)
Geriatric Physiotherapist
9 yrs exp
Bangalore
You have developed a muscle spasm or muscle overstretched, you need to visit a Physiotherapist US and TENS will be good option for you.
Next Steps
You need to do rest, don't sleep on painful side, avoid any heavy lifting or carrying heavy object from painful hand.
Health Tips
Do icing for 5-10 mts at a time,
minimum twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.