Im 30 years old boy, MBA
working
Very often when I get up from sleep I feel blurr vision my heart starts beating fast feel very uneasy
Cannot explain what is happening to me
Could you please guide me or help me out of this
Please advise me as to what to do
How to get over it
Thanks
Answers (9)
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This is due to anxiety disorder or may be due to overthinking of any time.
Avoid unnecessary thinking and keep calm in your whole day .
Avoid stress, do meditation and yoga.
You can start Homoepathy medicine because constitutional Medicine will also help you.
Hi dear check for any vitamin deficiencies
Thyroid
Blood pressure and blood sugar
A homoeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
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If link is not clickable than search *vr clinic by dr j.d. singh* in your play store
What are other symptoms that u r having. Does it happen in morning only. Does not repeat in day time. For how much time it remains. How is ur appetite.
It can be because of many reasons like BP, blood sugar, thyroid, anaemia, orthostatic hypotension or stress/anxiety etc. I need details of case. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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