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Medial knee pain
I fell roller skating in September, I hit the inside of my right knee. The next day I went to medac because I could not walk or even get from point a to b because of the pain. An X-ray was taken , no broken bones. The doctor said it was probably a bad bruise. I could not walk for days. 4 months later and I still have pain.. to the touch and anytime my leg is bent for awhile and then have to straighten it .. I have to limp every time I get up . It usually wakes me at night
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.