Since last three weeks i masturbated a lot thrice a day... and when investigated why i have so much urge i found out that it was shilajit which was in huge amounts in my chawnyaprash... i have stopped using it but the damage has been done... now i have very less energy and feel tired all the time ... pls anyone one suggest me any good food or any safe medicine to get energy quickly and remove my lethargy...
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dnt use any Ayurvedic without any scientific data,
mastubation is normal
u can decrease frequency of mastubation by simple measurements
loss of energy is mainly psychologicl not physical
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