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Masturbation / Porn Addiction
How to divert from masturbation and Porn ? It's affecting me from all aspects.
Mentally , physically, professionally, emotionally
Answers (20)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Be with people.
Never be alone in your room.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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You need behavioural therapy
Next Steps
Kindly consult for management
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They r habit not a disease.
Strong will power with psychiatrist can treat you better.
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kindly consult for clinical discussion
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Your issues could be solved by consulting a psychiatrist and clinical psychologist duo.You need a strong determination and patience.
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Don't worry it's curable. kindly consult with a psychiatrist he can solve your problem
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Breaking free from masturbation and porn addiction â
**Your goals:**
1. Mental clarity
2. Physical energy boost
3. Professional focus
4. Emotional balance
**Step-by-Step Freedom Plan:**
1. **Delete apps/accounts** â cut off easy access
2. **Install website blockers** (e.g., Freedom, SelfControl)
3. **Replace habit with:**
* Exercise (release endorphins)
* Hobbies (creative expression)
* Meditation/mindfulness (calm mind)
* Reading/learning (mental growth)
4. **Schedule daily routine** â fill time slots with new habits
5. **Accountability partner** â share struggle with trusted friend/family
6. **Professional help** â consider counseling/therapy (optional but recommended)
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Connect
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Think about your loved ones Your responsibilities,think what your spouse may feel if she knows,deviate yourself with works which are more important in your life spend time with your kids
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Kindly consult for proper evaluation and treatment.
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Kindly connect for proper evaluation of ur personal history and consultation.!
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sarthak Nanda
General Physician
2 yrs exp
Raipur
The most simple solution to this is reward and punish therapy
Basically set goals for yourself and go with your plans accordingly
Like you have to set targets for yourself and set em realistically
Hope that's clear
If you still have some discussions feel free to connect.
Take care xoxo
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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