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Masturbation
I am 34 years old single male. I am a gym freak and have a shredded lean body. I take testosterone booster including shilajeet, Ashwagandha, kaunch beej powder etc. Sometimes I also switch to zinc tablets and meterolone cycle. Owing to this i started masturbation alot. I did 14 times in April and 9 times in may till date. I am feeling weak now and want to stop doing it without stopping my supplements.
Answers (10)
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Dear Practo User,
Masturbation in moderation is generally considered a normal sexual activity and the frequency you have mentioned (14 times in one month and 9 times so far this month) is not typically associated with long-term physical weakness or permanent health problems.
However, if you have noticed a significant increase in sexual urges after starting certain supplements or hormonal products, it may be worth reviewing your regimen. Products marketed as testosterone boosters, herbal aphrodisiacs, or anabolic agents can sometimes influence libido, mood, and sexual behavior.
Feeling weak may also be related to factors such as intense workout schedules, inadequate recovery, poor sleep, nutritional deficiencies, stress, dehydration, or the use of performance-enhancing substances rather than masturbation itself.
Some suggestions:
✅ Maintain a structured workout and recovery routine.
✅ Ensure adequate sleep (7–9 hours daily).
✅ Stay well hydrated and consume sufficient calories and protein.
✅ Limit exposure to sexual content if you feel it increases urges.
✅ Review all supplements and performance-enhancing products with a healthcare professional.
✅ Consider checking hormone levels, liver function, thyroid profile, and general health parameters if symptoms persist.
If the urges feel difficult to control or are affecting your daily life, a consultation with a sexual health specialist can help identify the underlying cause and provide appropriate guidance.
“Optimal sexual health depends on overall physical and mental well-being. A proper evaluation can help identify the true cause of your symptoms and guide effective treatment.”
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Your weakness is less likely to be from masturbation alone and more likely related to the combined effect of excessive stimulation, hormonal manipulation, nervous system fatigue, gym stress, poor recovery, and possibly the use of hormone-related substances like Mesterolone.
Herbal supplements such as Ashwagandha, Shilajit, and Mucuna pruriens may increase libido, stimulation, energy, or sexual thoughts in some individuals, especially when combined together or used alongside testosterone boosters and intense gym training. This can indirectly increase urges for frequent masturbation.
Masturbating 14 times in one month and 9 times in another month is not automatically dangerous medically, but if it is leaving you mentally drained, physically weak, distracted, or difficult to control, then your body is likely signaling overstimulation and insufficient recovery. Excessive focus on libido enhancement while continuously stimulating the nervous system can eventually lead to fatigue, low motivation, pelvic discomfort, reduced erection quality, anxiety, or burnout-like symptoms despite initially feeling energetic.
Next Steps
Instead of suddenly stopping everything, try reducing overstimulation gradually. Avoid combining multiple libido-enhancing products unnecessarily, especially hormone-related cycles without supervision. Focus more on recovery, sleep quality, hydration, balanced nutrition, and nervous system calming rather than constantly trying to âboost testosterone.â Channel your energy into structured gym training, cardio, outdoor activity, meditation, and productive routines rather than repeatedly fighting urges mentally. Avoid excessive erotic content, prolonged edging, or repeated checking of libido/erections, as these habits keep the brain in a high stimulation loop. Since you are already noticing weakness and loss of control over urges, it would be wise to take a more balanced and medically guided approach toward supplements and sexual health. For confidential and professional guidance regarding performance supplements, sexual wellness, hormonal balance, and lifestyle optimization, you are encouraged to connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Prioritize 7â8 hours of quality sleep Avoid frequent switching between multiple testosterone boosters Include healthy fats, proteins, and hydration in diet Practice meditation or pranayama to calm overstimulation Take proper recovery days from both gym stress and sexual overstimulation Long-term strength, stamina, and sexual wellness improve more through balanced recovery and disciplined lifestyle than through continuously increasing stimulatory supplements. Thank you
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It seems to be a psychosexual obsession. It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life.
You need an expert Sexologist who is a good homeopathic physician and psychologist.
Next Steps
I have been working as a Homeopathic Psychiatrist, Sexologist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Masturbation at this frequency is usually not harmful, but supplements/hormonal cycles can increase libido. Weakness is more often due to poor sleep, overtraining, anxiety, dehydration, or hormone imbalance. Should stop stimulant/testosterone boosters and take proper consultation to reduce further damage in the body.
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Consult for guidance
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Hi, consult online for treatment
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
So stop
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Dr. Rayees Ahmad Wani
Sexologist
16 yrs exp
Srinagar
Take counselling for reducing masturbation habits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.