I have a back problem, i am facing pain for many years.
Pain occurs on left side of lumber spine. Pain is not always... But it occurs sometimes in daily basis.
When ido lumber spine excersice, the pain disappears.. What other treatment should i follow, in x-ray, doctors said its fine, there is no problem in spine.
Answers (1)
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maintain good posture and avoid bending, lifting weight and bad postures. do regular back extension exercises and get vit D test done and if required take supplemental vit D.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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