Sir,
I have lumber lodosis. I went to doctor for which he gave medicine 1) telcal, 2)Prodo plus. He gave instruction about excersize. But no result i found. I do daily excersizes 1) setu bondon,2) apune twisting excersize. i.e market asana,3) bhujanga asan, 4) paban mukta asan, 5) leg upturned at about 45 degree,etc. Everday i take warm heat and spary moov. Bt i have not found no result. I am a fat man. My age about 36 yrs weight about 83 kg. Height about 5'8". I have this problem about 3 yrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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