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Lower knee pain
At bed time when I stretch my legs lower the knee side start paining for a min. Suggest some precautions and exercise.
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This may be the cause of tight calf muscle, please consult a physio and also keep yourself hydrated well through out the day . Secondly use epsom salt to relax your calf muscle.
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put 30 to 40 gms of Epsom salt in luke warm water and dip your legs inside for 20 mins .
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