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Lower Back
Stiffness and pain around the muscles over sacrum bones.
Morning time immense stiffness and occurs frequently while lying down or getting up.
Answers (4)
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Hi.., it seems ur lower back n core abdominals are weak also ur sleeping posture has to be corrected if wrong..
Next Steps
meet an experienced physiotherapist..,
do supervised back n core strengthening exercises..
learn n strictly follow postural advice
Health Tips
have plenty of fluids..
tc..
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Start physiotherapy treatment
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U might be having sacroiliac joint problem so muscles around this is painful n stiff. U need Physiotherapy sessions to get ur muscles release and for correction and also for strengthening of muscles in this area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.