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Lower back pain
On last to last Wednesday sudden I bend for doing something after that I could not stand straight due to sever lower back pain. I consult to the orthopedist and he provided medicine so after 5 day bed rest I felt good and able to walk . Due to over confidence I started little bit stretching and running and sudden three day back it again replicated.
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Answers (1)

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It's due to disc herniation noted At Multiple Levels probably l3-l4 andl5-s1. Got aggravated because of certain stretching and jogging. Take complete bed rest,  wear ls belt , take analgesics and nerve supportive agents.
Next Steps
Get 1 MRI done for ls spine.  Then you need to start with physiotherapy for 2 weeks,  then continue with spinal extensor and abdominal muscle strengthening exercises
Health Tips
Avoid 2 wheeler driving and forward bending weight lifting,  stretching exercises
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