Lower back pain

Question

Lower back pain

Asked for Male, 22 Years

My back pains like hell. To be precise I no more can use Indian toilets whener I use I need support to seat without support I eventually fall backwards or I have too balance on toes.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

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