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Lower back pain
I am experiencing moderate back pain all the time for last couple of months . The situation escalates after prolonged sitting or after sleep. I have no prior spine injuries. What can be the possible cause ?
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Answers (1)

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This could just be bad posture or muscle sprain or fatigue.
Next Steps
Hot fomentation, a bit of Physio and mild anelgesics.
Health Tips
If pain persists beyond 3-5 days, or worsens or if any numbness or weakness then consult a Neurospine specialist.
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