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Lower back pain
Hii.. 3 month ago while pulling a bucket i feel sudden high pain in lower back but after 7 days i felt relief from pain but now i feel daily very mild pain.. What should i do
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Hi sir, u consult physiotherapist for assessment and do back muscles strengthening exercise.
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Avoid forward bending.
Apply ice pack
Next Steps
do strengthening exercises and streching exercises.
Health Tips
visit Physiotherapy clinic near by you.
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Few sessions of physiotherapy treatment
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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It could be bulged disc in low back..
Manual therapist like me can push it back to it's normal place.
For more info. Visit naumika.com
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Hello!
Thanks for asking.
You should avoid bending forward ,lifting weights and stop doing any activities which increases your pain. You should consult a nearby Physiotherapist ASAP. You will definitely get relief from a proper Physiotherapy treatment.
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Have you done MRI Scan?
There could be many reasons of pain. Need a complete assessment.
Next Steps
Consult a Physiotherapist as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.