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Lower back pain
Hi i got muscle pain from last 10 days i do power lifting while doing workout i got pain in lower back
Answers (4)
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Pain during power lifting shows the back muscles got strain, take 3 days of rest then start static back exercises for a week, then do dynamic exercises then resistance exercises. Keep your posture correct while lifting weights. Keep this as serious note or else it will lead to disc prolapse.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi sir, the pain may be due to improper posture during weight lifting. Take rest and consult physiotherapist.
Health Tips
avoid weight lifting for 10days
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Muscle pain may be due to muscle pull resulting from sudden lifting of heavy weight in any wrong posture or may be due to certain muscle weakness .If u are person who regularly excercise and lift weight the reason can be wrong posture which triggered pain in back pain and also you should be assess for any lower limb muscle tightness which can also be reason for pain in low back ....
Next Steps
I would advise you to visit physiotherapist and get treated for pain management with machines and take proper rest ...No weight lifting for 10 to 15 days till pain subsides and also stetching for your tight muscles will be required ......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.