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Lower back pain
Hi,
i used to smoke 10 cigarettes a day.i have quit from 2 months before now
1 month before there was a sciatica pain going on in my right leg, for 2-3 weeks i avoid visiting doctor.
then i went to doctor, he took x ray of my lower back told me that i am having nerve compression, after taking the prescribed medicine and exercise and physiotherapy my leg is fine, i can move, no sciatica pain.
please give me tips to loose weight in this condition.
and one more thing, when i climb stairs or put weight on my right aide while walking, i listen cracking sounds and can't sit for more than 3 hours.
please help
Attached is my x ray, please let me know how serious my condition is
Answers (2)
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Tk diet plan.
Stretching exercises and strength exercises of spine.
Avoid long sitting
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.