Download FREE Practo app
Get ₹200 HealthCash
Lower Back Pain
Hi,
I had a lower back injury about 7 years ago. It was minor so there wasn't much problem. But now my job is a sitting job. And I have to commute 45 km one side. Recently I had to travel by bus and roads were in very bad shape. And it took a toll on my back. I have had continuous pain in lower back which travels through to feet. Please suggest something. If I remember doctor asked me to get an mri done for L4-L5.
Thank You.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your back pain is most likely due to disc degeneration as a result of stress on spine. Muscle stress occurs during bad road travels , adding to stress.
Next Steps
Follow these treatment guidelines to get relief.
1. Sit with straight back and change posture in between.
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but a void total bed rest.
4. Do back strengthening and stretching exercises daily.
5. Take simple painkillers like paracetamol if pain is persistent.
6. Apply analgesic cream over back followed by warm fomentation.
7. Keep pillow behind your knees at bedtime.
7. Do not bend and lift weights.
consult a pain specialist for detailed evaluation and treatment.
Health Tips
Do MRI of Lumbosacral spine if pain doesnt decrease with above measures.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.