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Lower back pain
Good morning doctor
I am adeep chowdary from past one month the back pain was light but in past 5 days i am suffering severe pain... I am unable to sit for long time... I am not finding any pain from Spine i am expecting some muscle cramp.. I am feeling the pain which runs exactly in two muscle regions beside the Spine... I am unable to afford the consultation fee so asking in this ask free question...please help me out
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Manually traction will help you .in home.
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U need to visit a physiotherapist near by you to get good advice and proper analysis done.
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Till then take rest and apply hot packs.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi Adeep it's better to consult a physiotherapist
Use hot pack till that time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.