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Lower back pain
Age: 24 years
Problem since 2014. I used to play basketball regularly. Now doing gym for 2 years.
I jumped high and landed on hard floor regularly when I played basketball. 2+ years ago, I had pain even when I got up from bed. The pain was so much that I bent my back, walk slowly and then straighten up when I get out from bed.
However, I joined the gym and the pain is 80% less. I easily get up from bed and walk straight as well.
But, I run on treadmill for 6 min and it starts paining. When I push my lower back forward it hurts. I stand for long, it hurts. I have a constant feeling that the pain is there.
What should I do?
Answers (4)
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Visit physiotherapy centre.
Avoid gym if pain persist
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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This seems to be a derangement in spine. Proper exercises will help to recover problem. Meanwhile avoid bending forward, lifting heavy weight, avoid slouched sitting and standing. Listen to your pain and avoid activities which aggravates your symptoms. Consult a physiotherapist who are working in spine clinic like quispine.
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Core strengthening exercises are recommended for you doing with stretches.
Instead of treadmill in gym, exercise on gym bike/ stationary bike.
Next Steps
See a Physiotherapist close to you soon for through evaluation.
Health Tips
Do this stretch after your workout in gym .
Lying supine bring both knees to your chest, hold for 30 sec and relax
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.