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Low motility
How to increass sperm motility...My progressive motility is 12% and morpholology is 1%. How to increase it .
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Your motility is very low. It’s too low if you planning for a baby.
However need not worry we can help you resolve this concern.
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For further guidance and assistance you can contact me either online or in person. Would be happy to help you.
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Hi.. consult online for treatment
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
To naturally improve sperm motility, include walnuts and almonds, pumpkin seeds, pomegranate, bananas, spinach, tomatoes, salmon or other fatty fish, eggs, garlic, and
a small amount of dark chocolate (70%+) in your daily diet,
as these foods are rich in antioxidants, omega-3 fatty acids, zinc, folate, and L-arginine that support healthy sperm movement; along with this, drink enough water, sleep 7–8 hours,
exercise regularly, avoid smoking and alcohol, and reduce stress—consistent intake for 2–3 months is usually needed to see improvement.
And last but not least medicines also will help you out
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kegel Exercise daily for 10 mins
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.