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Low energy and sleepiness
Hello Doctor..
I am a student studying for a professional exam daily for 12-13 hours.. Nowadays I am observing that my energy levels are low during afternoon time and I feel sleepy also.. I feel little low on energy that time.. I am having a sound sleep for 7 hours already and proper healthy diet of fruits and vegetables and dryfruits... Also I am not low on haemoglobin as I eat beets, khajur and raisins daily... Kindly help me for the reason of low energy in afternoon.. And how to gain back full energy... Any tablet to be taken- Ayurvedic???
Answers (4)
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Hello Dear,
It natural to feel a bit low on energy post lunch. One way out if it is to have a power nap of 7-8 minutes post lunch and then get back to studying. You can also try taking Tablet Bi to Zed forte which is a multivitamin but helps a lot in increasing the energy levels.
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Its normal to feel this kind of symptoms when a person is so much in mental stress. I would suggest you sleep for about an hour in the noon.
Keep a bottle of glucose water with you when you sit for studying so that you take sips often.
Take cap. Absolut 3g once a day after food for 15 days and you will feel much better.
Best regards. Dr. Anil kumar jain. Bangalore
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Dr. Swarup Kumar Ghosh
Homoeopath
25 yrs exp
Kolkata
No any medicin,Dieat & food eng...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.